다이어트에 대해 도움이 필요한 9가지 신호
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단백질 과잉 섭취는 변비, 콩팥 부담, 수분과 근육량 감소 등 부작용을 초래하며, 건강한 다이어트를 위해서는 체중 1kg당 1~1.2g의 단백질 섭취가 적절합니다.
단백질 과잉 섭취는 변비, 콩팥 부담, 수분과 근육량 감소 등 부작용을 초래하며, 건강한 다이어트를 위해서는 체중 1kg당 1~1.2g의 단백질 섭취가 적절합니다.
스테비아는 설탕보다 약 300배 높은 단맛을 지닌 천연감미료로 당 성분은 몸 안의에 흡수되지 않고 배출되어 살 빼기에 도움이 됩니다.
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