You treat downtime like an unearned luxury, fueling productivity guilt. But you...

https://smoothdecorator.com/is-it-normal-to-need-a-temporary-escape-from-relationship-stress/

You treat downtime like an unearned luxury, fueling productivity guilt. But you need a mental reset. Try chess; its clear rules help you disconnect from work stress. Real play isn't a distraction; it is a vital tool for your long-term mental performance.