Weekend my back gave out hauling plywood from Home Depot, I stalled on massage

https://stoneshed.inkharbory.com/posts/knee-replacement-rehab-first-few-weeks-through-the-lens-of-a-toronto-physiotherapist

Home reno my back gave out hauling plywood from Home Depot, I waited on massage, then after the third visit it was the first time I could tie my boots without grunting.