We’ve all been there: phone propped up in bed, eyes glazing over as the clock...

https://iris-wiki.win/index.php/The_%22Just_One_More%22_Trap:_Understanding_When_Binge-Watching_Becomes_a_Mental_Health_Hurdle

We’ve all been there: phone propped up in bed, eyes glazing over as the clock hits 2:00 AM