We’ve all been there: phone in bed, trapped by autoplay after a cliffhanger....

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone in bed, trapped by autoplay after a cliffhanger. It’s impossible to wind down when the next episode is already loading. If your late-night bingeing is killing your sleep, try setting a firm cutoff or disabling autoplay for good