We no longer wait for weekends to unwind. Relaxation now happens in quick,...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

We no longer wait for weekends to unwind. Relaxation now happens in quick, start-stop micro-breaks between our daily errands. To stay intentional, try setting a timer for five minutes of device-free silence at lunch. It is the best way to reset.