Struggling with sleep after 60? Simple changes can help. Try getting 20-30...

https://wiki-dale.win/index.php/Are_Motion_Sensor_Nightlights_Really_About_$15_and_Worth_It%3F

Struggling with sleep after 60? Simple changes can help. Try getting 20-30 minutes of morning light to reset your internal clock. Melatonin doses between 0.5-3 mg may also ease falling asleep