Struggling with early wake-ups or restless nights after 50? You're not alone....

https://highstylife.com/why-does-bright-light-in-the-morning-matter-more-as-you-age/

Struggling with early wake-ups or restless nights after 50? You're not alone. Many find their sleep patterns shift, like waking naturally at 4:30 am or needing more time to fall asleep