Stop treating trips like races. Slow travel helps you dodge jet lag so you...

https://www.unitedbookmarkings.win/travel-shouldn-t-leave-you-feeling-more-exhausted-than-when-you-left-home-if

Stop treating trips like races. Slow travel helps you dodge jet lag so you arrive ready, not wrecked. Learn to map your plans to prioritize your body over a packed itinerary. My best tip? Build in one rest day for every three days of movement.