Stop late-night binge-watching: turn off autoplay, pick an episode limit, and...

https://www.acid-bookmarks.win/when-one-episode-turns-into-three-it-s-easy-to-lose-track-of-bedtime-this

Stop late-night binge-watching: turn off autoplay, pick an episode limit, and set a screens-off time. Build a wind-down with dim lights, washing up, and a book or quiet music