Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://suvzhinterworld.gumroad.com/p/can-a-one-minute-wall-sit-help-with-leg-strength

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, could support your overall health as you age. It’s a quick way to engage muscles that help with balance and mobility