Spending just 60 seconds a day on simple activities, like doing sit-to-stands...

https://www.gbnews.com/health/how-to-live-longer-activity-exercise-one-minute

Spending just 60 seconds a day on simple activities, like doing sit-to-stands from a chair, might help maintain muscle strength as you age. While it’s not a magic bullet for living longer, it’s an easy habit that supports overall mobility