Self-care isn't about expensive apps. It is about setting boundaries with...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Self-care isn't about expensive apps. It is about setting boundaries with notifications, consistent sleep, and recovery rituals that actually fit a screen-heavy workflow. Skip the hype. Use tech without losing your mind. Here is your guide to staying sane