Rest is the true foundation for staying patient. When you are well-rested, you...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Rest is the true foundation for staying patient. When you are well-rested, you can actually enjoy those messy, beautiful moments rather than just surviving them. Try a consistent bedtime or a cool, dark room to help you unwind. Sleep changes it all.