Recharge this weekend with simple, calming habits that ease your mind. Try...

https://spark-wiki.win/index.php/How_Do_I_Do_Kind_Things_Without_Turning_It_Into_a_Checklist%3F

Recharge this weekend with simple, calming habits that ease your mind. Try starting Saturday with a phone-free first half hour, letting your thoughts settle before the day begins. Then, enjoy a short walk with your phone tucked away, soaking in fresh air