Racing drivers face intense pressure, but managing nerves and staying focused...

https://www.generate-bookmark.win/racing-nerves-are-part-of-the-game-but-learning-to-manage-them-can-boost-your

Racing drivers face intense pressure, but managing nerves and staying focused is key to good performance. One helpful tip is to breathe in for a count of four, then out slowly for six to eight—this calms the body