Productivity guilt ruins your downtime. When you view every hour as a...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

Productivity guilt ruins your downtime. When you view every hour as a transaction, you burn out fast. A real mental reset requires active engagement, not passive scrolling. Try a game of chess