Productivity guilt ruins focus. Your brain needs a reset, not mindless...

https://zoom-wiki.win/index.php/Why_Do_I_Feel_Guilty_When_I_Relax_After_Work%3F

Productivity guilt ruins focus. Your brain needs a reset, not mindless scrolling. Try chess; its rules force you to shift gears and drop office stress. Rest is a strategic requirement for peak performance. Step away from the grind to gain an edge