Productivity guilt often traps men in a cycle of constant output, but...

https://wiki-velo.win/index.php/Why_does_my_brain_feel_tired_even_when_I_sit_on_the_couch%3F

Productivity guilt often traps men in a cycle of constant output, but exhaustion kills your edge. You need a genuine mental reset to sustain high performance. Incorporate structured play, like a game of chess, into your routine