Productivity guilt often ruins your downtime. You need a mental reset, not more...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt often ruins your downtime. You need a mental reset, not more tasks. Active play—like a game of chess—demands focus on clear rules, clearing out work stress. Step away, reset your mind, and stop treating leisure as a failure.