Be patient during plateaus. Review intake, steps, sleep, and stress. Small tweaks restart weight loss momentum.
https://www.google.com/maps/d/u/0/edit?mid=1qZ6O-8pdoD3P4e2QEM3VhbPcXM4MbKk&ll=42.32097846129346%2C-87.969435&z=13
Be patient during plateaus. Review intake, steps, sleep, and stress. Small tweaks restart weight loss momentum.