One more episode can quietly turn into a very late night. Learn how autoplay...

https://www.primary-bookmarks.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned

One more episode can quietly turn into a very late night. Learn how autoplay keeps the spiral going, and try simple ways to stop: turn off autoplay, choose a screens-off time, and make your next episode easier to skip