Managing anxiety isn't about big, sweeping life changes. It is the quiet, daily...

https://star-wiki.win/index.php/How_to_Make_Mornings_Less_Anxious_Without_Waking_Up_Earlier

Managing anxiety isn't about big, sweeping life changes. It is the quiet, daily work of choosing a slower pace. I have found that setting firm boundaries around my time is the only thing that keeps the noise at bay