Living with chronic fatigue and pain is hard, but you can find a better rhythm....

https://sticky-wiki.win/index.php/Telehealth_for_Chronic_Symptoms:_The_%22Low-Energy%22_Guide_to_Preparing_for_Your_Consult

Living with chronic fatigue and pain is hard, but you can find a better rhythm. Start by pacing your energy to avoid the “boom and bust” cycle. Build consistent sleep routines and try gentle movement that respects your body’s limits