Living with chronic fatigue and pain is a marathon, not a sprint. The trick is...

https://www.kilobookmarks.win/living-with-chronic-fatigue-or-pain-is-hard-try-pacing-your-day-steadying

Living with chronic fatigue and pain is a marathon, not a sprint. The trick is finding your rhythm: master pacing to protect your energy, build a calm sleep routine, and choose movement that respects your limits