Late-night autoplay can turn one episode into three before you notice. Find...

https://zanessplendidcolumns.opalvector.com/posts/is-it-better-to-stop-at-the-start-of-an-episode-instead-of-the-end

Late-night autoplay can turn one episode into three before you notice. Find simple ways to break the “one more episode” spiral, including turning off autoplay and setting a screens-off time, so your evenings end on your terms—not with another cliffhanger.