In our age of digital overload, we often rely on fleeting motivation to move....

https://jeffreysinterestingperspective.cavandoragh.org/why-does-my-motivation-feel-fragmented-lately

In our age of digital overload, we often rely on fleeting motivation to move. Real consistency comes from managing dopamine and stress, not willpower. Even a simple 20-minute walk resets your focus and supports better sleep. Keep it simple.