If coffee leaves you flagging by mid-afternoon or staring at the ceiling at...

https://uniform-wiki.win/index.php/Functional_lattes:_what_are_they,_and_do_they_actually_have_caffeine%3F

If coffee leaves you flagging by mid-afternoon or staring at the ceiling at bedtime, try swapping one cup for rooibos or a gentle matcha. These easy alternatives bring a change of pace, without asking you to give up your favourite morning brew.