If coffee is leaving you jittery by lunchtime, try swapping your second cup for...

https://echo-wiki.win/index.php/What_does_rooibos_taste_like_compared_to_black_tea%3F

If coffee is leaving you jittery by lunchtime, try swapping your second cup for rooibos or a gently whisked matcha. A small change can make afternoons feel steadier, while choosing a caffeine-free drink later in the day may help you wind down for sleep