I’ve spent nine years managing pro rosters, and I know that poor sleep is the...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

I’ve spent nine years managing pro rosters, and I know that poor sleep is the fastest way to kill a career. Stop grinding through burnout. I’m breaking down how circadian rhythm scheduling and sleep tracking can level up your game-day performance.