I spent years chasing deadlines, but now I know that quiet is my best tool for...

https://mylesjnqb962.iamarrows.com/does-doing-less-actually-help-anxiety-or-do-i-just-fall-behind

I spent years chasing deadlines, but now I know that quiet is my best tool for managing anxiety. It isn’t about major overhauls. It’s about the unglamorous work of reducing overstimulation. By lowering the noise, I finally have space to breathe again.