I spent nine years watching burnout destroy talent. You aren't a machine. By...

https://blast-wiki.win/index.php/The_Post-Scrim_Hangover:_Why_Your_Bedtime_Routine_is_a_Performance_Strategy

I spent nine years watching burnout destroy talent. You aren't a machine. By syncing your circadian rhythm and using sleep tracking, you can improve your mental game. I’m sharing what actually helped our roster