https://themindfulcounselor.me/blog/meditate-with-adhd

https://www.themindfulcounselor.me/blog/meditate-with-adhd

This is what no one tells you: Meditation is not about emptying your mind. That myth defeats almost everyone — most of all ADHD minds. The real objective is awareness of the mind. And guess what? ADHD minds are naturally skilled at that