Getting enough sleep isn't just about feeling rested. It’s the secret to...

https://mill-wiki.win/index.php/Why_Your_Kids_Notice_When_You%E2%80%99re_Distracted_(And_How_to_Actually_Be_Present)

Getting enough sleep isn't just about feeling rested. It’s the secret to staying patient and present with your kids. When you're well-rested, the small meltdowns feel manageable