Gentle exercise can resume after 24 hours

https://www.google.com/maps/d/u/0/embed?mid=1gybgi-8HLoXkPVVPNvhCwRF1-bsDx5A&ehbc=2E312F&noprof=1

Gentle exercise can resume after 24 hours, but avoid intense workouts early on to prevent swelling spikes and protect your delicate results.