Feeling nervous on race day is normal, but staying sharp makes all the...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous on race day is normal, but staying sharp makes all the difference. In this article, we explore how a simple breathing technique—breathe in for four counts, out for six to eight—can calm your mind