Could a simple 60-second habit support your long-term health? Recent research...

https://smart-wiki.win/index.php/Can_I_Do_a_60-Second_Workout_While_Watching_TV_Adverts%3F

Could a simple 60-second habit support your long-term health? Recent research suggests brief bursts of activity, like doing sit-to-stands from a chair, may help maintain strength and mobility as we age