By week four of training, fatigue builds fast, and how you plan hours between...

https://telegra.ph/How-Do-I-Map-Hard-Days-and-Easy-Days-in-a-Fight-Camp-Week-08-18

By week four of training, fatigue builds fast, and how you plan hours between sessions becomes your edge. Prioritize sleep—it’s your main recovery driver. Try adding a simple evening buffer after late sparring to unwind