By week four, fatigue from back-to-back sessions hits hard. Prioritize...

https://wiki-cafe.win/index.php/How_Do_I_Periodize_Striking,_Wrestling,_and_Jiu_Jitsu_in_One_Week%3F

By week four, fatigue from back-to-back sessions hits hard. Prioritize sleep—it’s your main recovery driver. Build a simple evening buffer after late sparring to wind down