Build mental sturdiness through specifying procedure goals, training visual images, grasping respiration control under stress

https://wiki-global.win/index.php/Steel_the_Mind:_Proven_Strategies_to_Develop_Mental_Toughness_for_Athletes_Backed_through_Sports_Psychology

Develop psychological toughness by specifying method objectives, exercising visualization, grasping breath management under stress and anxiety, mirroring after competitors, and also utilizing self-talk scripts to stay concentrated, resistant