Autoplay and the “one more episode” trap can push bedtime later than planned....

https://stephenssmartwords.theburnward.com/can-i-still-watch-shows-at-night-without-wrecking-my-sleep

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a calmer wind-down routine.