Anxiety management isn't a grand gesture. For me, it’s the quiet, daily work of...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety management isn't a grand gesture. For me, it’s the quiet, daily work of setting firmer boundaries with my time. By choosing to slow down, I avoid getting overwhelmed by the noise of the day