Alcohol-free evenings work better when you replace the ritual, not just the...

https://www.echobookmarks.win/if-your-evening-drink-marks-the-shift-out-of-work-or-feels-like-a-reward-keep

Alcohol-free evenings work better when you replace the ritual, not just the drink. Name its four jobs: transition, reward, permission and sensory pleasure. Then try a simple after-work routine that gives each one a place.