After years of working late shifts, I learned that how you end your day...

https://wiki-book.win/index.php/The_Art_of_Unspooling:_How_to_Reduce_Cognitive_Overload_in_the_Evening

After years of working late shifts, I learned that how you end your day determines your sleep quality. Constant screen fatigue often leaves us feeling wired, but a simple swap makes all the difference