After years of editing stories on mental health, I still grapple with my own...

https://sticky-wiki.win/index.php/Why_Trying_to_Eliminate_Anxiety_Makes_It_Feel_Bigger

After years of editing stories on mental health, I still grapple with my own anxiety. I’ve found that reducing overstimulation helps me settle. It is not a cure, but choosing a quieter pace on busy days makes the static in my head feel much smaller.