After a decade of red-eyes, I know how to land feeling human. I never board...

https://dlf-ne.org/are-foam-earplugs-enough-for-deep-sleep-travel-a-veteran-ops-coordinators-take/

After a decade of red-eyes, I know how to land feeling human. I never board without compression socks for circulation, electrolyte packets for hydration, and a silk sleep mask. These staples keep me refreshed and ready for the day ahead.