After a brutal pack-out, your muscles are shot. If you want to crush that...

https://sophiasexcellentchat.wpsuo.com/backcountry-fuel-why-your-electrolyte-strategy-matters-more-than-your-pack-weight

After a brutal pack-out, your muscles are shot. If you want to crush that predawn alarm, recovery is your best asset. Prioritize hitting a 30g protein target within an hour of dropping your pack. It’s not just comfort; it’s performance